Hate working out? us too!

woman in black tank top and black shorts sitting on floor

Snatch your waist, not your joy.

we believe in finding the perfect balance between working out and living your life to the fullest.

Workout Plans

We’re a community for girls who want to look and feel amazing but aren’t trying to live at the gym or give up carbs to get there. Our signature workout guide is designed to be short (just 20 minutes!!) plus we've named them after our favorite cocktails! No burpees. No crazy rules. No toxic “shred culture."

woman holding fork in front table
woman holding fork in front table
woman carries dumbbells
woman carries dumbbells
Quick Effective Workouts

20-30 minute sessions for busy lifestyles because there are way more fun places to be than a gym.

No Fad Diets

Enjoy life while achieving your dream body! Yes we want you to EAT and leave no crumbs!

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Check out Our Workout Plans

....yes... we did name them after our favorite cocktails....

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

These workouts fit perfectly into my busy life, making fitness enjoyable and achievable without strict dieting.

Emily R.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.

I love how short and effective these workouts are! Finally, fitness feels fun and not a chore.

Sophie L.

A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
★★★★★
★★★★★

This is fitness for the girls who want the glow-up without the burnout.

At Short & Snatched, we believe in achieving your dream body without strict dieting. Our quick, effective workouts are designed for girls who want to embrace fitness and life.

A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.

20

4

workouts a week

minute workouts

Lets get Snatched
Empower

Short workouts for a balanced, joyful life.

Achieve

Enjoy

Shortandsnatched@gmail.com

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